Struggling with sleep as an woman with ADHD? You’re not alone. Many women with late-diagnosed ADHD find it hard to wind down, stay asleep, or wake up feeling rested. In this post, I dive into why ADHD makes sleep so challenging and share practical, ADHD-friendly strategies to improve your rest. If racing thoughts, hyperfocus, or inconsistent routines are keep you up at night, these tips can help. And if you need extra support, I’m here to help - schedule a free consultation call on my website to start getting the rest you deserve!

Struggling to focus? You’re not alone! Many women with ADHD - especially those diagnosed later in life - find out that traditional advice on concentration doesn’t quite fit. Between juggling responsibilities, navigating overstimulation, and battling the ever-present mental to-do list, staying on task can feel impossible. But the good news? There are strategies that actually work for the ADHD brain. In this post, we’ll explore why focus feels so elusive and practical ways to harness your unique strengths to improve concentration without burnout.

Ever feel like the world is just too much? For women with ADHD, the combination of anxiety and overstimulation can create a perfect storm, leaving you feeling frazzled, irritable and unable to focus. In this blog post, you will discover tools to manage overstimulation, protect your energy, and create a more peaceful environment that works for your unique brain.

For women with ADHD, anxiety often feels like an unwelcome sidekick, amplifying stress and creating a cycle that’s hard to escape. But what’s driving that anxiety? In this blog post, we’ll uncover common anxiety triggers unique to ADHD, from sensory overload to fear of failure, and how they show up in everyday life.

Does procrastination feel like your constant companion? For women with ADHD, putting things off isn’t about laziness - it’s often tied to overwhelm, difficulty starting tasks, or a need for the “right” kind of motivation. Learn how to work with your brain, not against it, and finally tackle that to-do list with confidence!

Struggling with a never ending quest for perfection? For many women with ADHD, perfectionism isn’t just a personality quirk - it’s a coping mechanism fueled by fear of failure and feelings of inadequacy. In this blog post, we’ll dive into why ADHD and perfectionism often go hand in hand and how it impacts your life.

For women with ADHD, the struggle to balance focus and productivity often feels like a relentless tug of war. Add anxiety into the mix, and tasks that could feel manageable before can suddenly seem overwhelming. Discover practical strategies to calm the mind, manage distractions and build productivity routines that actually work!

High functioning anxiety can look like perfectionism, people pleasing and procrastination. While high functioning anxiety can assist with achieving our goals and daily tasks, it can also cause stress and strain when it feels like we are losing control.

How we cope with anxiety is a personal journey that allows us to ride out the moments when things feel unmanageable and like life is slipping out of our control. Here you will find three potential coping strategies that can help with managing anxiety.

When it comes to coping skills for anxiety, we have all heard about the benefits of physical activity, journaling and meditation but let’s talk about the benefits of singing as a coping mechanisms to help the next time you are feeling anxious and worried!

Anxiety can sometimes pop up out of nowhere which may derail a perfectly lovely day. We can subsequently experience fear or worry about anxiety catching us off guard producing an endless loop of anticipatory anxiety about us experiencing anxiety!

When anxiety is a part of our life, it is reasonable to assume that it will also come with us when we go to work. Our job can take up much of our energy and attention which also means that anxiety can have a huge impact on how we are able to attend to those responsibilities and impair our ability to bring our best into the workplace.

Establishing healthy habits can assist with managing anxiety symptoms such as fatigue, irritability and difficulty falling asleep. Engaging in self care can increase our ability to regulate our thoughts and emotions and improve our capacity to withstand those moments when life feels chaotic.